> Personally, what I don't get is folks wearing smart watches, getting instant notifications when somebody pings them.
My watch is my primary defense against interruptions. With the watch, I can leave the ringer and vibrator off on my phone entirely. When an alert happens, my watch vibrates once and that's it. It's an intrusion that's easy to ignore when I don't want to be interrupted.
I'm in the same boat. I select which apps send notifications to my watch and that prevents me from using my phone unnecessarily. Looking at my wrist is a lot easier than taking the phone out of my pocket and unlocking it. And I'm much less likely to get distracted by something unrelated.
My watch is my primary defense against interruptions. With the watch, I can leave the ringer and vibrator off on my phone entirely. When an alert happens, my watch vibrates once and that's it. It's an intrusion that's easy to ignore when I don't want to be interrupted.