I think the results are very good for me. When I wake up using Sleepytime, I usually feel refreshed and able to do push-ups and some stretching early in the morning.
1) Just right before sleeping, check sleepytime
2) Set alarm
3) I wake up refreshed
Note: I have a very flex schedule, so this works for me.
1) Just right before sleeping, check sleepytime 2) Set alarm 3) I wake up refreshed
Note: I have a very flex schedule, so this works for me.