On: Snacking Hierarchy

[jperras]

A few of my usuals (links are for quick nutritional info):

- low-fat/non-fat greek yogurt: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...

- 1%-2% cottage cheese: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...

- Smoked salmon

- Flaked tuna: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... (great in salads)

Edit: Oh, and a good mix of vegetables is always good. Just watch that your fiber intake doesn't get out of control, since that can cause some digestive... issues.

[eru → jperras]

If you live in central Europe, I suggest going for quark instead (or in addition to) cottage cheese.