this. I tried playing a variety of retro console games as an adult; most gave me unbearable anxiety within a couple minutes, especially platformers, side-scrollers and racing games.
With turn-based rpgs it came more slowly from the endless boring grinding.
Only non-timed puzzles were chill enough to play as a clinically anxious person.
Only non-timed puzzles were chill enough to play as a clinically anxious person.