This is definitely true, but I also think it's overused in typical UI components. I often see patterns where some user event triggers a state change, which triggers a useEffect hook. In most cases, you could instead have your event handler directly trigger your side-effect code. Adding useEffect into the mix is a huge point of failure because, well, it sucks. Until you get that chain of deps just right it's not going to run when you think it is, or it's going to run with some stale values.
