I'm so sorry to hear about the difficult time you're going through, but please know that you're not alone. Many people have experienced the same sense of emptiness, doubt, and uncertainty that you're feeling right now. It's understandable that you're struggling given the breakup, the stress of your PhD, and your challenging family background.
It's important to give yourself time to process your emotions and work through your struggles, but please don't lose hope. You're taking positive steps by seeking therapy and trying to make sense of your experiences. Remember that progress isn't always linear, and it's okay to take things one day at a time.
Lastly, please don't forget to be kind to yourself. You're doing the best you can in a challenging situation, and that's something to be proud of. Remember that setbacks and struggles are a natural part of life, and they can often lead to growth and resilience in the long run. Keep your chin up, stay optimistic, and know that things will get better. One way to cultivate a more positive outlook is to keep a gratitude journal. Each day, write down a few things you're grateful for. This can help shift your focus from what's going wrong to what's going right, and it can help you cultivate a sense of gratitude and appreciation for the good things in your life.
It's important to give yourself time to process your emotions and work through your struggles, but please don't lose hope. You're taking positive steps by seeking therapy and trying to make sense of your experiences. Remember that progress isn't always linear, and it's okay to take things one day at a time.
Lastly, please don't forget to be kind to yourself. You're doing the best you can in a challenging situation, and that's something to be proud of. Remember that setbacks and struggles are a natural part of life, and they can often lead to growth and resilience in the long run. Keep your chin up, stay optimistic, and know that things will get better. One way to cultivate a more positive outlook is to keep a gratitude journal. Each day, write down a few things you're grateful for. This can help shift your focus from what's going wrong to what's going right, and it can help you cultivate a sense of gratitude and appreciation for the good things in your life.