I'm also like this, very rarely do I have trouble falling asleep and usually it's because I can't stop thinking about something.
But I feel like it's really that I'm just that tired in the evenings, and feel like I always needed more sleep than the average person.
We'd need stats about the number of people reporting problems with falling asleep and quality of sleep over the decades I guess. This might very well just be something that manages to push people over the edge and thus makes a difference, just not for those of us who are at the more extreme ends of the spectrum.
Also even if it doesn't affect my sleep quality noticeably, I wonder about the cancer risk part; is that a direct result of worse sleep, or might that still affect me?
But I feel like it's really that I'm just that tired in the evenings, and feel like I always needed more sleep than the average person.
We'd need stats about the number of people reporting problems with falling asleep and quality of sleep over the decades I guess. This might very well just be something that manages to push people over the edge and thus makes a difference, just not for those of us who are at the more extreme ends of the spectrum.
Also even if it doesn't affect my sleep quality noticeably, I wonder about the cancer risk part; is that a direct result of worse sleep, or might that still affect me?