I’ve spent protracted periods of time with pretty consistent lighting all day and never had trouble sleeping. LEDs seem to have no effect on me, and I’ve slept till noon outside with bright Caribbean sun shining on my face. I know a lot of people like that.
My theory is that being obsessed with sleeping makes it hard to come by. Good luck applying that though.
My theory is that being obsessed with sleeping makes it hard to come by. Good luck applying that though.