Makes it very easy to track this data over the longterm automatically - especially BP which I can then show my doctor at my annual physical of how I'm doing especially since white coat syndrome can affect readings they take.
I find having this data very motivating and I can use it to calibrate my days and weeks.
Makes it very easy to track this data over the longterm automatically - especially BP which I can then show my doctor at my annual physical of how I'm doing especially since white coat syndrome can affect readings they take.
I find having this data very motivating and I can use it to calibrate my days and weeks.