N = 1. 18:6 for me. 2PM to 8PM, with occasional falling off the wagon due to social obligations or just simply forgetting to eat and then realizing I need to eat. I have noticed if I eat sugary snacks with my last meal that I get ravenously hungry much earlier the next day. There are some days where I unintentionally forget to eat until 4PM or so.
I tried 16:8 but it never seemed to have any effect on weight loss for the 2PM to 10PM range. And my weight would creep up with that regimen. I suspect that might be related to late night hormonal changes in the human body preventing the digestion of certain types of food. I should try a 16:8 with 12PM to 8PM at some point and track the results.
I tried 16:8 but it never seemed to have any effect on weight loss for the 2PM to 10PM range. And my weight would creep up with that regimen. I suspect that might be related to late night hormonal changes in the human body preventing the digestion of certain types of food. I should try a 16:8 with 12PM to 8PM at some point and track the results.