On: Time-restricted eating reshapes gene expression th...

[kbrisso]

You need to stay on it for months to become keto adapted. I would say 6 months minimum, after that the energy swings go away and you generally have a lot more energy. You can also add MCT oil. The problem with keto is eating enough calories.

[otoburb → kbrisso]

>>You can also add MCT oil.

If you use MCT oil it would be best to start slowly and not on an empty stomach because it can cause stomach aches otherwise.

[PcChip → otoburb]

also note that it eats through some plastics

I found that it dissolves red solo cups