> I’ve found the science behind fasting to not be compelling, or to be conflicting, however, fasting is working well for me at the moment.
Precisely, do what works for you. I have one big dinner every 48 hours after working out, and either an egg, a piece of fruit, a cereal bar or a yogurt for all other meals.
This works well for me, yet colleagues think I am crazy, and here on HN I have been accused of having an eating disorder [1].
Precisely, do what works for you. I have one big dinner every 48 hours after working out, and either an egg, a piece of fruit, a cereal bar or a yogurt for all other meals.
This works well for me, yet colleagues think I am crazy, and here on HN I have been accused of having an eating disorder [1].
[1] https://news.ycombinator.com/item?id=31266709