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I'm not sure everybody needs a psychologist/therapist but I'd be willing to bet most would benefit from somebody to talk to (or even at)

If you ramble on long enough and your maid starts to answer and ask questions, are they a makeshift therapist?




> If you ramble on long enough and your maid starts to answer and ask questions, are they a makeshift therapist?

If all you think a therapist does is just answering and asking questions, you should maybe see a therapist and experience it for yourself ;)

Joking aside, the struggle of loneliness can probably be helped by having just somebody to talk to, though not in a professional setting.

But if you're constantly having trouble focusing, it could be a sign that something is amiss. Personally, sometimes I get affected by things in my social environment without really noticing it, just that things gets less interesting and that I'm being less productive than usual. A therapist can help you realize those things, while friends will usually be more supportive rather than trying to actively combat your "inside problem", as they have their own.

Could also be that some sort of medication can be helpful for you. I have some friends who didn't realize that suffered from ADHD until they were 30-40 years old, and having access to medication and therapy helped them a lot. A therapist can again help you realize if you need/don't need this.




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