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If you watch it at all, stop watching pornography. Its consumption is in many ways the opposite of both love and sexual intimacy.

The quality and intimacy of my relationships (both romantic and interpersonal) before and after I stopped consuming pornography is night-and-day.

This is something that you can do which will remain stable and long lasting for the rest of your life, and it has amplified my ability to love and to receive love immeasurably.




Or just mentally separate the two concerns completely




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