On: 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016)

[mister_mister]

And the reason is only the missing of one hormone, and fat cells won't store energy. The opposite also true, there are people with too much insulin that will gain allot weight.

> Despite intensive research, the causes of the obesity epidemic remain incompletely understood and conventional calorie-restricted diets continue to lack long-term efficacy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/

[snowwrestler → mister_mister]

“Get diabetes” is certainly a novel approach to a weight-loss plan, I’ll give you that.