You are not weak, you're battling against groups of some of the smartest people in the world who spend their days doing nothing other than figuring out ways to manipulate you to steal and keep your attention, in order to maximise their engagement metrics/ad dollars. It's an incredibly difficult and unfair fight.
I'd recommend Stolen Focus by Johann Hari, I've found it personally really helpful.
I'd recommend Stolen Focus by Johann Hari, I've found it personally really helpful.