>In my opinion, based on the current data, an example of a daily fat intake optimized for the fatty acid profile and vitamin E content, for a sedentary human, would be 55 mL of extra-virgin olive oil + 15 mL of cold-pressed sunflower oil + a DHA+EPA omega-3 supplement.
Can you provide link to this current data? I thought sunflower oil is not good for our health.
Can you provide link to this current data? I thought sunflower oil is not good for our health.