I suppose that this sort of article is useful, but seriously, doesn’t just about everyone know how unhealthy seed oils are? I have a few friends who have unhealthy eating habits, they know about seed oils and don’t care.
One reason people don’t care about consuming unhealthy seed oils is the simplicity of eating packaged foods - cheap and convenient.
I try to almost 100% avoid packaged foods and this system of eating is a HUGE hassle and time sink. I will compromise and for example use a Falafel mix instead of grinding fava beans and chickpeas, but otherwise buy whole grains in bulk, fresh vegetables, meat, and fruit. I only bake bread a few times a month so I also buy bread from a local bakery. This takes a lot of effort so I would not necessarily recommend this system to other people.
Coconut oil is OK and when I rarely cook with oil I use coconut oil.
Usually I convert “fried food” recipes to simmer in water or vegetable broth, then add a tablespoon of olive oil after the food has been removed from cooking heat. Easy to do, and I think tastes better.
One reason people don’t care about consuming unhealthy seed oils is the simplicity of eating packaged foods - cheap and convenient.
I try to almost 100% avoid packaged foods and this system of eating is a HUGE hassle and time sink. I will compromise and for example use a Falafel mix instead of grinding fava beans and chickpeas, but otherwise buy whole grains in bulk, fresh vegetables, meat, and fruit. I only bake bread a few times a month so I also buy bread from a local bakery. This takes a lot of effort so I would not necessarily recommend this system to other people.