Once you are depressed it's kinda hard to do anything. I usually tell myself that this is just temporary so don't fall into the negative trap. Once the mood improves I can start working on sleep eat and exercise. I thought about going to see therapy but 1) My depression doesn't hit too often and too hard; 2) Getting tired of long wait in medical system; 3) Not sure about employment but I need insurance for such therapy.
When you're really depressed, it's a spiral that is hard to break from. Sometimes it is almost impossible to do something like exercise. Eating can be a retreat for a moment so often you eat what you shouldn't as well.
