HN is a social media site if you visit multiple times a day and post comments and spend your mental energy on the site, and allow yourself to into rabbit holes for hours.
If you want to cut down on time spent on HN, on F-Droid there is an app called Glider. Its a typical HN client. It has a feature/button called Catch Up, where it gives you top posts by week/month, similar to how you can filter things on reddit and typically reddit clients.
I highly recommend experimenting with batching time spent on certain sites to once a week and once a month, that is, 5 or 6 visits a month, and get a high level overview of what happened (instead of multiple visits daily, which interrupts your flow). Then limit yourself to only look at the top 5 top-level comments (and not go into comment rabbit holes). Same for reddit, or skip reddit if you can, its mostly noise. Skip other social media sites too.
If you want to cut down on time spent on HN, on F-Droid there is an app called Glider. Its a typical HN client. It has a feature/button called Catch Up, where it gives you top posts by week/month, similar to how you can filter things on reddit and typically reddit clients.
I highly recommend experimenting with batching time spent on certain sites to once a week and once a month, that is, 5 or 6 visits a month, and get a high level overview of what happened (instead of multiple visits daily, which interrupts your flow). Then limit yourself to only look at the top 5 top-level comments (and not go into comment rabbit holes). Same for reddit, or skip reddit if you can, its mostly noise. Skip other social media sites too.