I tend to just write it off as a hallucination driven by too-wandering associations.
But there is a recent knowledge I could add to this. From my therapy sessions I learned that direct interpretations, even when they come from your own mind, may be very far from your issues or thoughts that may have produced a dream (in case it really is a subconscious experience at least partially). I have found very unusual multi-tier connections between events and my panic attacks, that I could never interpret myself into in a straightforward way. If you're familiar with chess, it feels like your mind looks several moves forward and wide, but a conscious interpretation is just a take on direct attacks.
Trying to interpret dreams logically is unlikely to generate explanations that are helpful: there are so many possibilities, and even when one finds an explanation that makes sense, one is left wonderingwhat to do with it. A much more potent approach seems to be to re-explore the dream as image, being mindful of the resonances you can feel in the body, and letting it develop the way it wants, without focusing too much on "understanding" or any specific goal. This might sound a bit abstract, but here is a two part blog post which I think explains this pretty well (I am not the author):
(Note: I was quite familiar with "imaginal meditation" when I first found this post, so to me this made a lot of sense and was immediately applicable. But I hope and think that it is even if one is not familiar with those practices)
But there is a recent knowledge I could add to this. From my therapy sessions I learned that direct interpretations, even when they come from your own mind, may be very far from your issues or thoughts that may have produced a dream (in case it really is a subconscious experience at least partially). I have found very unusual multi-tier connections between events and my panic attacks, that I could never interpret myself into in a straightforward way. If you're familiar with chess, it feels like your mind looks several moves forward and wide, but a conscious interpretation is just a take on direct attacks.