A HN poster recommended L. Reuteri supplements a while back, and I cannot recommend them enough: 6 months on and I've been able to completely drop a prucalopride prescription and have almost eliminated what used to be frequent and fairly crippling gut pain.
The key I found was at about the 2 month mark things seemed to be getting worse, but after that a dramatic improvement. I was able to stop the supplements after the 3 month pack, though 6 months on there was some regression so I'm taking another round (which seems to have improved things).
It might not be possible for whatever reason to sustain the culture in my intestine, but it's been the first actual improvement I've had in decades.
Available as BioGaia, I recommend trying it if you have IBS symptoms.
This is good to hear. The Super Gut book describes a somewhat involved process in stages, with the latter rebuilding stage involving growing your own high population cultures; so it's nice to know that comparatively low effort supplements can be effective.
The first stage of resetting, as described in the book, was to rebuild the lining of the intestine. Forgive my imprecision in describing it, as I have forgotten the details and don't feel like digging. The issue is that many of our foods are made with emulsifiers (baked goods, ice creams, etc.), and emulsifiers cause thinning of the intestine walls. That in turn creates a less than optimal environment, causing losses of good bacteria as well as increases/movements of bad bacteria.
Fortunately that first stage is pretty easy - making clove tea with a couple other ingredients daily. I actually found it pleasant after the first few days. And then I read about clove tea and discovered that it's already a big thing, but where I grew up we've never heard of it!
The key I found was at about the 2 month mark things seemed to be getting worse, but after that a dramatic improvement. I was able to stop the supplements after the 3 month pack, though 6 months on there was some regression so I'm taking another round (which seems to have improved things).
It might not be possible for whatever reason to sustain the culture in my intestine, but it's been the first actual improvement I've had in decades.
Available as BioGaia, I recommend trying it if you have IBS symptoms.