I believe running your heart at such high intensity every day isn't particularly healthy. It causes scarring of the heart tissue and possible problems as you age.
5-10 minutes of high intensity exercise daily is well outside what that Ted talk was describing.
With up to 45 minutes of daily exercise you see an improvement. After that there is a period where more exercise has negligible impact and only at the extreme upper end to you see a decline. But even people running regular marathons have lower risks than couch potatoes, you need to get really extreme before it’s an issue.
“First, low exercise is a much more prevalent problem for our society than is excessive exercise. Second, the maximal health benefits of exercise typically occur at quite low levels. More exercise may burn more calories and improve athletic performance, but probably does not lead to better health outcomes.
“Three, in keeping with what Ben Levine said in his Circulation Commentary in 2014, I do not believe that we should go overboard to frighten athletes who want to compete in vigorous endurance sports like marathons and triathlons.”
Lavie also pointed out two new exercise studies in JAMA Internal Medicine....
When mortality rates were adjusted for exercise levels, the researchers found the lowest rate among those who exercised about three to five times the amount recommended by federal guidelines (i.e., 150 minutes per week of moderate exercise, or 75 minutes of vigorous exercise like running). However, the increased benefit of working out three to five times more than the guidelines was modest, the researchers wrote.
More importantly to serious runners, there was no evidence of harm at ten or more times the recommended minimum.
Another JAMA Internal Medicine paper looked at mortality rates in relation to moderate vs. vigorous exercise. In other words, what’s the proof for the federal government’s guideline showing vigorous exercise is roughly twice as good per minute as moderate exercise (75 minutes vs. 150 minutes)?
The conclusion, based on an analysis of 204,000 Australians aged 45 to 75: The current federal guidelines likely underestimate the value of vigorous exercise. The Australian results showed an inverse relationship between vigorous exercise and mortality rates.
I think watching this Ted might be helpful: https://www.youtube.com/watch?v=Y6U728AZnV0