I know exactly what you are talking about. Following a plan can be hard. If you don't have clean socks anymore try to include that into your plan. Say 30min household stuff... nobody will ever see my plan. It is personal, full of probably questionable content for other people, but it is realistic and only when it is realistic you even have a chance to fullfill it.
Also: Iterate. Make a plan for tomorrow, realize tomorrow you are 50% off, ask yourself why...iterate till you can fullfill the plan. Include the stuff that stopped you from fullfilling your original plan, spot problems, experiment with solutions. Beeing honest with yourself can be hard.
And: Only do this for 50-70% of your time. If you plan everything you'll go nuts very soon (At least I do) but don't omit personal goals or problems.
As for the problem of acting on the plan: Think about binary sort... split the problem till you can handle it, then merge the parts. If you don't know how to handle it you can always think about splitting it up.
Also: Iterate. Make a plan for tomorrow, realize tomorrow you are 50% off, ask yourself why...iterate till you can fullfill the plan. Include the stuff that stopped you from fullfilling your original plan, spot problems, experiment with solutions. Beeing honest with yourself can be hard.
And: Only do this for 50-70% of your time. If you plan everything you'll go nuts very soon (At least I do) but don't omit personal goals or problems.
As for the problem of acting on the plan: Think about binary sort... split the problem till you can handle it, then merge the parts. If you don't know how to handle it you can always think about splitting it up.
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good luck!