On: Ask HN: What's Your Biggest Regret?

[throwaway5959]

How’d you get a handle on your anxiety if you don’t mind me asking?

[nvarsj → throwaway5959]

Therapy - if only to get me analyzing it rather than letting it control my life.

It's still there, and it's still a struggle. I've learned to mostly accept it as just how my brains works. I can recognize when it's causing me to make the wrong choice, and override that. Long walks really help when it's bad.

[throwaway5959 → nvarsj]

Thank you. I feel like we’re getting there together at roughly the same time wrt accepting how our brain works and how helpful long walks are.