How do we know if we are moving enough or eating the right amount if we do not use some quantifiable basis? Moving for fun is all well and good, and exercise should be fun as opposed to a chore, but the dose dependency needs to be accounted for.
Whole foods work well because they tend to hit the calorie and nutrient milestones without much tracking being necessary, but we only know that because other people have done the tracking for us.
I think the information these people put out should be used to inform a lifestyle that one constructs, not to construct it directly.
Whole foods work well because they tend to hit the calorie and nutrient milestones without much tracking being necessary, but we only know that because other people have done the tracking for us.
I think the information these people put out should be used to inform a lifestyle that one constructs, not to construct it directly.