On: A little exercise each day improves muscles more t...

[RobertoG]

Do you mean warm up?

Stretching before strength exercise sounds like a bad idea to me (but an excellent idea after).

[ch4s3 → RobertoG]

Static stretches around leg work in general is a good way to hurt yourself, especially if you do them inconsistently.

[okeuro49 → RobertoG]

Like this

https://www.livestrong.com/article/554158-how-to-stretch-leg...