Work out every day. 2x a week do high intensity cardio to your limits. The days after, do revovery like yoga, light swimming, walking, stetching, and build up to the next hight intensity day. Do heavy weights once a week for bone density.
Sleep. Listen to your body, if you need a week off, do it. get sunshine,go ouside. Eat whole foods.
Sleep. Listen to your body, if you need a week off, do it. get sunshine,go ouside. Eat whole foods.