Hacker News new | past | comments | ask | show | jobs | submit login

Ah, right, I always did overhead dumbbell press so I first thought of that. Yeah 50lbs barbell press is trivial, and using pins or even Smith machine it’s completely safe.



Mmm, yeah I don't like going too heavy on dumbbell presses, but heavy is really relative to your max, and sets of 10 is about where they start feeling good to me.




Join us for AI Startup School this June 16-17 in San Francisco!

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: