Sounds a lot like high volume training like 8x8s or 10x10s where you use much lighter weight and leave a lot of reps on the table but do twice as many or more sets.
For anyone interested, the simplest form of that is to use 60% of your one rep max and do 10 sets of 10 repetitions with adequate rest periods in between, 4 minutes minimum. Focus on form and don’t rush the reps.
For anyone interested, the simplest form of that is to use 60% of your one rep max and do 10 sets of 10 repetitions with adequate rest periods in between, 4 minutes minimum. Focus on form and don’t rush the reps.