On: A little exercise each day improves muscles more t...

[fursund]

Nice list! Anyone have something similar to the first link with a week-training-schedule, but with free/body weight so it's easier to do at home?

[awb → fursund]

These guys have pretty good body weight advice: https://youtube.com/user/Calisthenicmovement

[fursund → awb]

Thanks!