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Also no breaks at work, lunch is for wimps. Refer to Will Smith saying how he would die on a treadmill rather than lose. Watch overwork porn like Suits or any legal drama.



I believe in napping, not lunch.

I've noticed my energy dips very significantly after lunch, whereas if I nap for 30 mins, I get a burst of energy and focus.

I also got down to a healthier weight.




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