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psychosomatic effects are strange, i'm gonna peak at this book

also there are non individualistic leverage to curing the mind/body aspect

I tried a lot of meditation, hygiene and sport, but nothing had as much impact as having a daily life (commute,job,colleagues). It seems we're also very dependent on our context.




Routine seems to be a master regulator.


The social aspect of routine. I am a clock like person, but it doesn't fill some needs to relate to others.




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