If there's one thing I've learnt about hunger it's that not all hunger is real.
You have to think to yourself, am I hungry, or am I bored/idle?
I find keeping yourself busy/no snacking or food at desk etc helps a lot. It may be different for other people but if I get up and walk around a bit/stretch I usually realise I'm not hungry, just for some reason sitting & idling too long make me feel like food.
Another big one is hydration, drinking enough water helps a lot, count coffee, etc as a - for the amount of water you drink. If I'm a little peckish and I realise I haven't had enough water, just drinking half a glass usually staves off the feeling of hunger.
You have to think to yourself, am I hungry, or am I bored/idle?
I find keeping yourself busy/no snacking or food at desk etc helps a lot. It may be different for other people but if I get up and walk around a bit/stretch I usually realise I'm not hungry, just for some reason sitting & idling too long make me feel like food.
Another big one is hydration, drinking enough water helps a lot, count coffee, etc as a - for the amount of water you drink. If I'm a little peckish and I realise I haven't had enough water, just drinking half a glass usually staves off the feeling of hunger.