On: Why do you waste so much time on the internet?

[uoaei]

"Out of sight, out of mind" works great for me too. It's staying occupied so that your thoughts don't meander back to that thing, that makes the trick.

[toyg → uoaei]

A lot of addictions are borne and sustained out of boredom. When you find something else to fill time, they can be removed relatively easily.