Here's instructions for the practice I adopted. Note: how it's executed makes a difference. The initial acknowledgment of opposites (this will make more sense after reading the instructions) needs to be done compassionately, and not dismissively. There may need to be more steps at the beginning to, otherwise it's a little gaslighty. It worked great internally as is, and I think it may have trained callousness in me in the long-term when applied in relationships with other people.
So I did it by choosing to abandon all judgment and then reframing perspectives I heard using the words "like" and "dislike." The reframing always had in it "I can learn to enjoy everything."
