I don't think this is too uncommon. I sometimes go through such a phase, also in reading, and what helps me get back on track is to do things really intently for a while. And I mean even basic things, being really aware of what I'm doing and thinking in that moment.
When you dont pay attention to what is currently happening, it's usually that your mind goes on tangents. I'd recommend becoming aware of those tangential thought processes. Mindful meditation may help a bit.
When you dont pay attention to what is currently happening, it's usually that your mind goes on tangents. I'd recommend becoming aware of those tangential thought processes. Mindful meditation may help a bit.