This is even more of a reason that Google execs should use Google+ publicly. They would then understand this problem exists for this type of user and push for solutions. Perhaps some sort of priority inbox feature for Google+?
Zuckerberg would have come across this problem and would have prioritized it. Features like the Social Inbox and the constant revisions of the feed might be examples of this.
I was mentioned in an early Googler's post and I still get barraged with stuff.