Living in Seattle, having lights that turn on in the morning really help wake me...

btgeekboy on March 15, 2022 | parent | context | favorite | on: Light exposure during sleep impairs cardiometaboli...

Living in Seattle, having lights that turn on in the morning really help wake me up in the winter months. I use an Alexa routine which turns on NPR and turns the nightstand lights to ~50% so they’re providing light but not harshly so.