A traditional job would be
7am - up, breakfast
8am - leave home
9am - get into office
5pm - leave office
6pm - get home, see kids
7pm - make + eat dinner
8pm - chores (washing, gardening, etc)
9pm - hobbies / friends start
11pm - bed
a 4 hour day
8am - start work
12pm - stop work, chores
1pm - hobbies start
3pm - kids back
5pm - cook/eat dinner
6pm - hobbies / friends start
11pm bed