When you eat out (or even eat in), if you feel like you want dessert after you have a meal, tell yourself you can, but you have to wait 30 minutes first.
Chances are pretty good you actually aren’t hungry, and that after the wait, you’ll end up skipping the dessert after all.
Chances are pretty good you actually aren’t hungry, and that after the wait, you’ll end up skipping the dessert after all.