On: Sleep quality and consistency associated with bett...

[someelephant]

lower anxiety => higher sleep quality => higher academic performance

poverty => higher anxiety => lower life performance

higher instagram use => lower baseline dopamine => higher anxiety => lower life performance

[tinyhouse → someelephant]

I agree. Anxiety has a huge impact on sleep. A lot of sleep experts focus on sleep hygiene which is important but not very helpful when anxiety is the main cause for the sleep problems. Sometimes people are not even aware of the problem cause anxiety can trickle in very subtly.