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>Would it be healthy to feel nausea every time I eat so that I don't overindulge?

It might be healthier than becoming obese which comes with it's own negative feelings.




And yet I have enjoyed food for nearly 32 years, and I am if anything underweight. Enjoyment is not synonymous with overindulgence.


That's nice anecdata, but there's still an obesity epidemic with at least ~70% of the US population being at least overweight and 40% being obese.

Despite obesity being a (if not the) leading cause of death, people are overindulging anyways.

It would appear that overwhelmingly people will act against their best interests if it just makes them feel good. At least when it comes to food.

I'm happy for you that you appear to be an exception.




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