Possibly off topic but could this be procrastination more than an addiction to the Algo?
I've found my procrastination stems from a fear of failure. Maybe you doom scroll instead of do these other things because your afraid you'll 'fail' at them and feel bad rather than because they are effort and commitment.
I've found my procrastination stems from a fear of failure. Maybe you doom scroll instead of do these other things because your afraid you'll 'fail' at them and feel bad rather than because they are effort and commitment.