On: Optimization of brain and life performance: Striving for playing at the top

[bb1234]

That means chew your food thoroughly so that it becomes almost liquid and you “drink” it. Also, don’t gulp your drinks down quickly. Drink slowly, as if you are chewing each sip.

[hypertele-Xii → bb1234]

Ooh, that's solid advice. I've always been chewing my smoothies instinctually, even thoroughly blended.