I used to think about it and then i realized it's useless to reflect upon that fact.It's just waste of time.Meditation helps if you interrupted something massively and you were set back(which is more rare), but on small things i don't contemplate on them.Working out, running, physical exercises help in this regard a lot, because with them you train your psyche to stay on the goal, and then you can apply this to whatever you're working on or doing.
As primers, pomodoro helps(especially when you're 'too much' in the zone and you lose sense of time), and there are a lot other ways.I would also say WHM(Wim Hof Method) helps to relax you if you get anxious/nervous about being interrupted, but WHM helps in general so yea, you can do it when waking up/going to bed.Taking notes helps(especially if you never did it or don't have a habit).In general there's no universal solution, it's all about knowing yourself.
Usually the main problem about being interrupted is that you're not aiming very precisely towards your goal.Once you have that goal in your crosshair and you want it, everything becomes irrelevant.But most importantly realize that there's no growth without pain, and i'm not saying to should hurt yourself.I'm saying whenever there's hardship in whatever you do, the best way for growth is to conquer that pain and even use it as experience for updating your goal.As smaller advice, do the obvious:cut everything related to social media, or internet in general(unless it's a requirement).
As primers, pomodoro helps(especially when you're 'too much' in the zone and you lose sense of time), and there are a lot other ways.I would also say WHM(Wim Hof Method) helps to relax you if you get anxious/nervous about being interrupted, but WHM helps in general so yea, you can do it when waking up/going to bed.Taking notes helps(especially if you never did it or don't have a habit).In general there's no universal solution, it's all about knowing yourself.
Usually the main problem about being interrupted is that you're not aiming very precisely towards your goal.Once you have that goal in your crosshair and you want it, everything becomes irrelevant.But most importantly realize that there's no growth without pain, and i'm not saying to should hurt yourself.I'm saying whenever there's hardship in whatever you do, the best way for growth is to conquer that pain and even use it as experience for updating your goal.As smaller advice, do the obvious:cut everything related to social media, or internet in general(unless it's a requirement).