I didn't think about seeking professional help, but a few therapy sessions wouldn't hurt to see if there is or isn't anything serious going on that I don't have the expertise to see.
I have heard a lot of good things about habits and routines. I try to establish some for myself but admittedly I don't give it 100% and they don't stick. I'd love to have a solid sleep and wake up time, but I lack the self discipline to do so :/
I have heard a lot of good things about habits and routines. I try to establish some for myself but admittedly I don't give it 100% and they don't stick. I'd love to have a solid sleep and wake up time, but I lack the self discipline to do so :/
Thank you for your input!!