This “hold an object while falling asleep” technique sounds very similar to a technique I read about maybe 15 years ago at an avant-garde sleep away arts camp. It was in the context of lucid dreaming and not increasing creativity, though.
That technique didn’t involve holding an object, but going to sleep with your elbow against the floor/bed and your forearm raised. When you started to fall asleep your arm would fall and wake you up as it hit the floor/bed.
It also suggesting sleeping with your head facing north, but that part seems less scientific to me. Nevertheless, very interesting how this came back around.
That technique didn’t involve holding an object, but going to sleep with your elbow against the floor/bed and your forearm raised. When you started to fall asleep your arm would fall and wake you up as it hit the floor/bed.
It also suggesting sleeping with your head facing north, but that part seems less scientific to me. Nevertheless, very interesting how this came back around.