Pooling objects (for the purposes of minimizing GC) is consider a bad practice in modern Java. The article suggests that compacting, generational collectors are a bad thing, but they can dramatically speed up the amount of time it takes to deallocate memory if most of your objects in a given region of memory are now dead. All you have to do is remove objects that are still alive, and you're done: that region is now available for use again. The result is that long-lived objects have a greater overhead.
Yes. Those aren't GC controlled so any arguments about GC is irrelevant with direct byte buffers.
Also, object pooling isn't really a GC related hack, it's more useful as a cache booster. Programmers like immutability and garbage collection but your CPU doesn't like these things at all. If you're constantly allocating new objects it doesn't matter if your GC kicks ass, because those objects will always be in parts of memory that are cold in the cache. If you allocate some up front and mutate them, they're more likely to be warm.
Obviously this isn't a language or even VM thing. It's a "mutable variables are good for performance" thing.
