I'm really glad to see that the OP found help, but my experience with depression is that when depression is at its peak, that's when all the work that one puts into organization, productivity and tracking systems goes out the window.
Logging? Journalling? I'm having trouble enough getting out of bed and putting one foot in front of the other. I don't have energy for any of that.
To be clear, I'm not actually in a depressed phase now, but when I was in the past, that was my experience. Anything but the simplest of to-do lists was too much overhead.
Logging? Journalling? I'm having trouble enough getting out of bed and putting one foot in front of the other. I don't have energy for any of that.
To be clear, I'm not actually in a depressed phase now, but when I was in the past, that was my experience. Anything but the simplest of to-do lists was too much overhead.